Burn Calories by Following Volleyball Movement

If you want to burn calories for the weight being ideal, then the sport is definitely the answer will not be missed when you want to realize a proportional body shape. Sports is supposed to be done with the fun and carefree, if you yourself had to do sports, then how can you lose weight?

following volleyball movement could give You a calorie burning workout variations that are very good,

Forward skip

This is the jumping movements of the basic movements are quite simple and easy to do, is a good warming movement if you want to do other heavy movement afterwards.

How, you simply stand upright with one foot raised to 90 degrees and a small jump, then do the walk next door. This movement such as running but you better put pressure because of high lifting legs and move ahead more slowly.

Double leg vertical jump

Movement of the two legs and jumping is also very easy to do. This movement requires both upper arms to the movement with the body that jump as high as possible. This movement will help burn calories and good for cardio or exercise the heart.

Assuming you live you're reaching for objects with a high lift one of your hands. You just simply stand upright in its original position and landing Your jumps. You can repeat the jump with the other hand and repeat 10 times and stop when tired.

Lateral Cone Hops

The last movement is more difficult and more complex, but sure you can definitely do it. You'd be exercising leg muscles nicely because of intense jumping movement. You just simply need one next to you.

Then You jumped to the side of that thing and go back to its original position. You jump to the right and left alternating with fast. Take the object that is not too high if you are beginner and place as halang rintang. Hands could be on the side of the hips while doing this.

It's her easy movement of some excellent warming burn calories. You also do not need a lot of time to do so. If you're still confused as to what his movement, you can find the video on Youtube.